Lineage in Brazilian Jiu-Jitsu refers to the unbroken line of instructors from the art's founder, the Gracie family, to a particular practitioner.

Beyond its physical benefits, BJJ offers a multitude of advantages for individuals of all ages and backgrounds. We often say BJJ isn’t for everyone, but it is for anyone willing to put in the time and work.

The world of martial arts is a total game-changer for women who want to feel strong, confident, and capable. And Brazilian Jiu Jitsu (BJJ) is the ultimate practice to do just that.

Stepping onto the competition mat is a pivotal moment for every Brazilian Jiu-Jitsu (BJJ) practitioner. While the prospect can be intimidating, the rewards of competition are immeasurable.